Chicken Parmesan
Chicken Parmesan by Ahold provides 164 kcal per 100 g, with 2.1 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 164 kcal | 230 kcal | |
| Total fat | 5.7 g | 8 g | 10% |
| Saturated fat | 1.4 g | 2 g | 10% |
| Carbohydrates | 17.9 g | 25 g | 9% |
| Total sugars | 2.1 g | 3 g | |
| Dietary fiber | 1.4 g | 2 g | 7% |
| Protein | 10.7 g | 15 g | 30% |
| Salt | 1 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Marinara sauce (diced tomato [tomato, tomato juice, salt, calcium chloride, may contain citric acid], crushed tomatoes [crushed tomatoes, salt, citric acid], cultured sugar, oil blend [canola oil, extra virgin olive oil], modified cornstarch, sea salt, garlic, basil, cane sugar, onion, black pepper, gum blend [xanthan gum, guar gum], dried basil, dried parsley, oregano, rosemary, marjoram, fennel), cooked whole grain spaghetti (pasta [whole durum wheat flour, semolina, durum wheat flour, oat fiber], canola oil, extra virgin olive oil), breaded chicken cutlet (chicken [boneless chicken breast, water, contains 2% or less of soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate], bread crumbs [bleached wheat flour, dextrose, yeast, salt], soybean oil, batter [bleached wheat flour, modified cornstarch, salt, cellulose gum, vital wheat gluten]), provolone cheese (pasteurized milk, cheese culture, salt and enzymes), parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes, [potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}]), parsley.
- Allergens
- Gluten
- May contain traces
- ChickenGluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0688267169502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Parmesan?
Chicken Parmesan contains 164 kcal per 100 g and about 230 kcal per serving (1 cup (140 g)).
How much sugar is in Chicken Parmesan?
Chicken Parmesan has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Parmesan healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Parmesan contain?
According to the label data it contains: Gluten. It may also contain traces of chicken. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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