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Chicken jalfrezi with pilau rice
Chicken jalfrezi with pilau rice by Tesco provides 106 kcal per 100 g, with 2.3 g of sugars and 7.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 450 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 145 −27% |
| Total fat | 2.4 g | 5.9 −59% |
| Saturated fat | 0.4 g | 1.8 −78% |
| Carbohydrates | 12.2 g | 13.4 −9% |
| Total sugars | 2.3 g | 2.5 −10% |
| Added sugars | 1.4 g | 1.2 +17% |
| Dietary fiber | 3 g | 1.5 +97% |
| Protein | 7.3 g | 9.1 −19% |
| Salt | 0.5 g | 1 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2045 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, e Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Chicken Breast (22%), Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Yogurt (Milk), Green Chilli, Sugar, Cornflour, Coriander Powder, Salt, Coriander Leaf, Soya Oil, Palm Oil, Paprika, Lemon Juice, Cumin Powder, Colour (Paprika Extract), Chilli Powder, Turmeric Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Ginger Powder, Mace, Star Anise, Basil Powder, Fennel, Sunflower Oil, Bay Leaf Powder. Made using chicken from Thailand. Allergy Advice For allergens, see ingredients in bold. The allergens in this product have changed, also, may contain sesame, peanuts and nuts.
- Allergens
- MilkSoybeans
- May contain traces
- NutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- France, United Kingdom
- Barcode
- 5054269080360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken jalfrezi with pilau rice?
Chicken jalfrezi with pilau rice contains 106 kcal per 100 g.
How much sugar is in Chicken jalfrezi with pilau rice?
Chicken jalfrezi with pilau rice has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken jalfrezi with pilau rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken jalfrezi with pilau rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken jalfrezi with pilau rice contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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