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Chicken Jalfrezi & Pilau Rice
Chicken Jalfrezi & Pilau Rice by co op provides 104 kcal per 100 g, with 1.7 g of sugars and 6 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals with chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 416 kcal | 145 −29% | |
| Total fat | 3 g | 12 g | 15% | 5.9 −49% |
| Saturated fat | 0.4 g | 1.6 g | 8% | 1.8 −78% |
| Carbohydrates | 12.5 g | 50 g | 18% | 13.4 −7% |
| Total sugars | 1.7 g | 6.8 g | 2.5 −33% | |
| Dietary fiber | 1.1 g | 4.4 g | 16% | 1.5 −28% |
| Protein | 6 g | 24 g | 48% | 9.1 −34% |
| Salt | 1.2 g | 4.9 g | 1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2042 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000128761475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Jalfrezi & Pilau Rice?
Chicken Jalfrezi & Pilau Rice contains 104 kcal per 100 g and about 416 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Jalfrezi & Pilau Rice?
Chicken Jalfrezi & Pilau Rice has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Jalfrezi & Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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