Nutrition report ready

Chicken Jalfrezi and pilau rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this co op product.

Nutri-Score B

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Chicken Jalfrezi and pilau rice by co op

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Chicken Jalfrezi and pilau rice

by co op in Meals with chicken Barcode 5000129322989
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chicken Jalfrezi and pilau rice by co op provides 107 kcal per 100 g, with 1.4 g of sugars and 5.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with chicken category.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.4 g · Low
Sugars
1.4 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 107 kcal 145 −26%
Total fat 3.7 g 5.9 −38%
Saturated fat 0.4 g 1.8 −78%
Carbohydrates 12 g 13.4 −10%
Total sugars 1.4 g 2.5 −45%
Dietary fiber 1.9 g 1.5 +24%
Protein 5.9 g 9.1 −35%
Salt 0.5 g 1 −54%

Category average across 2045 Meals with chicken products on Foodmetria.

Compared with other meals with chicken

Calories lower 22%
Sugars lower 34%
Salt lower 17%
Saturated fat lower 10%
Protein top 81%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000129322989

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Jalfrezi and pilau rice?

Chicken Jalfrezi and pilau rice contains 107 kcal per 100 g.

How much sugar is in Chicken Jalfrezi and pilau rice?

Chicken Jalfrezi and pilau rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Jalfrezi and pilau rice healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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