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Chicken cordon bleu
Chicken cordon bleu by Marks & Spencers provides 179 kcal per 100 g, with 2.2 g of sugars and 17.4 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken cordons bleus category. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 393 kcal | 209 −15% | |
| Total fat | 8.1 g | 17.8 g | 23% | 10.6 −24% |
| Saturated fat | 1.9 g | 4.2 g | 21% | 2.7 −30% |
| Carbohydrates | 8.1 g | 17.8 g | 6% | 13.5 −40% |
| Total sugars | 2.2 g | 4.8 g | 1.4 +58% | |
| Added sugars | 0.8 g | 1.8 g | 4% | 1.5 −44% |
| Dietary fiber | 1.8 g | 4 g | 14% | 1.5 +25% |
| Protein | 17.4 g | 38.2 g | 76% | 14.4 +21% |
| Salt | 0.8 g | 1.7 g | 1.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Chicken cordons bleus products on Foodmetria.
Compared with other chicken cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (63%), Wheatflour*, Smoked Dry Cure Ham (6%) (Pork (made with 115g of Raw Pork per 100g of Smoked Dry Cured Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301), Water, Rapeseed Oil, Cave Aged Cheddar Cheese (Milk) (2.5%) Whole Milk, West Country Cheddar Cheese (Milk) (2%), Durum Wheat Semolina, Rice Flour, Whipping Cream (Milk), Salt, Wheat Gluten, Wheat Starch, Wheat Protein, Cornflour, Potato Starch, Yeast, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Stabiliser: Pectin, Cracked Black Pepper, Ground White Pepper, Dried Sage, *Fortified with Calcium, Iron, Vitamin B3 and B1.
- Allergens
- GlutenMilkPork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (220 g)
- Labels & certifications
- FSC
- Barcode
- 29306398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken cordon bleu?
Chicken cordon bleu contains 179 kcal per 100 g and about 393 kcal per serving (0.5 pack (220 g)).
How much sugar is in Chicken cordon bleu?
Chicken cordon bleu has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken cordon bleu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken cordon bleu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken cordon bleu contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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