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Chicken breast
Chicken breast provides 103 kcal per 100 g, with 1.1 g of sugars and 16.2 g of protein. Its Nutri-Score is C. It is listed in the Poultry hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 118 −13% |
| Total fat | 2.6 g | 4 −34% |
| Saturated fat | 0.7 g | 1.3 −44% |
| Carbohydrates | 3.7 g | 2.8 +31% |
| Total sugars | 1.1 g | 1.2 −7% |
| Protein | 16.2 g | 18 −10% |
| Salt | 1.8 g | 2.2 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 115 Poultry hams products on Foodmetria.
Compared with other poultry hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5010236157831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken breast?
Chicken breast contains 103 kcal per 100 g.
How much sugar is in Chicken breast?
Chicken breast has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken breast healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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