Top 10 · Updated October 2026

Highest-Protein Poultry Hams

Poultry hams: typically 18 g of protein per 100 g (median of 115 products). The poultry hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 103 poultry hams with complete data.

1

Chargrilled British Chicken Slices

M&S

140 kcal 0 g sugar 30.3 g protein 2.1 g fat

Also: No additives
2

Roast Turkey Slices

marks and Spencer · 120g

a NOVA 4 127 kcal 0.7 g sugar 28.1 g protein 1.2 g fat

Also: Palm oil free
3

Délice de Volaille

Al Jadid · 160 g

e NOVA 4 162 kcal 0.1 g sugar 27.4 g protein 8.5 g fat

Also: Palm oil free
4

Jambon dinde fume

d 151 kcal 0.1 g sugar 25.3 g protein 4.8 g fat
5

British wafer thin turkey breast

Marks & Spencer · 140 g

a NOVA 4 111 kcal 0.1 g sugar 24.3 g protein 1.4 g fat
6

Tranches volailles bio

Le Gaulois · 120 g

a NOVA 4 108 kcal 0 g sugar 24 g protein 1.3 g fat

Also: Palm oil free
7

Scharrelkip gerookte kipfilet

1 de Beste (Dirk)

a 112 kcal 0.7 g sugar 23.8 g protein 1.2 g fat
8

Tacchino arrosto

Simonini

e 129 kcal 0.5 g sugar 23 g protein 4.1 g fat
9

Pouletsnacks

Mmmh · 150g

NOVA 4 137 kcal 23 g protein 3.9 g fat
10

Chicken fajitas

Aldi · 12 oz

NOVA 4 131 kcal 1.2 g sugar 22.6 g protein 2.4 g fat

Also: No additives

How we built this list

We ranked all published poultry hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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