Top 10 · Updated October 2026

Lowest-Calorie Poultry Hams

The 10 lightest poultry hams products on this list range from 39 to 85 kcal per 100 g. The poultry hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 103 poultry hams with complete data.

1

Blanc de poulet

Yehiam · 300 g

c 39 kcal 1 g sugar 0.2 g protein 2 g fat
2

Petto di pollo cotto al forno

Dal Salumiere

b 66 kcal 0.6 g sugar 18 g protein 1 g fat
3

Pechuga de pavo finas lonchas

Carrefour

a 74 kcal 0.5 g sugar 17 g protein 0.5 g fat
4

All natural pechuga de pavo lonchas finas

ElPozo · 90g

a 78 kcal 1.5 g sugar 15.3 g protein 1 g fat
5

Délice de Poulet

Isla Délice · 360 g

d NOVA 4 82 kcal 3.1 g sugar 16.8 g protein 0.3 g fat

Also: Palm oil free
6

Blanc de Poulet (40g)

Isla Délice · 200 g

d NOVA 4 82 kcal 3.1 g sugar 16.8 g protein 0.3 g fat

Also: Palm oil free
7

Delice de poulet

Isla Délice · 150 g

d NOVA 4 82 kcal 3.1 g sugar 16.8 g protein 0.3 g fat

Also: Palm oil free
8

Dés de volaille

TradilègeMarque Repère · 2 x 75 g

d NOVA 4 83 kcal 1.9 g sugar 17 g protein 0.7 g fat

Also: Palm oil free
9

Pikok Șuncă din piept de pui

PIKOK · 500 g,

d NOVA 4 84 kcal 0.2 g sugar 13.5 g protein 2 g fat
10

Fiambre de pechuga de pavo lonchas

Carrefour · 200 g

c NOVA 4 85 kcal 1.5 g sugar 14 g protein 1 g fat

Also: Palm oil free

How we built this list

We ranked all published poultry hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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