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Chicken And American Cheese Sub
Chicken And American Cheese Sub by 7Eleven provides 203 kcal per 100 g, with 2 g of sugars and 14.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 5.4 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (153 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 311 kcal | 284 −29% | |
| Total fat | 5.2 g | 8 g | 10% | 15.6 −66% |
| Saturated fat | 2 g | 3 g | 15% | 5.2 −62% |
| Carbohydrates | 25.5 g | 39 g | 14% | 25.4 |
| Total sugars | 2 g | 3 g | 3.9 −49% | |
| Added sugars | 1.3 g | 2 g | 4% | 2 −35% |
| Dietary fiber | 1.3 g | 2 g | 7% | 1.9 −32% |
| Protein | 14.4 g | 22 g | 44% | 15.5 −7% |
| Salt | 2 g | 3.1 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUB ROLL (ENRICHED WHEAT FLOUR MALTED THIARINOITRATE, FLOUR RIBOFLAVIN FOLIC ACID) BARLEY FLOUR NIACH IROM WATER, SOYBEAN QUL YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CULTURED WHEAT FLOUR, VINEGAR MONOGLYCERIDES, DEACTIVATED EAST, ASCORBIC ACID, DEGERMED ENZYMES, YELLOW CORN WEAL), OVEN ROASTED CHICKEN CHICKEN BREAST CHICKEN BROTH, CONTAINS LESS OF VINEGAR, SALT, RICE STARCH, SODIUM PHOSPHATE NATURAL FLAVOR). PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, ALT. CONTAINS LESS THAN 2% SODIUM AND POTASSIUM CITRATES MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACIO (PRESERVATIVE), APO-CAROTENAL AND BETA-CAROTENE (COLORS), ENZYMES, SOY LECITHIN AND SOYBEAN GR BLEND (ANTISTICKING)) CONTAINS MILK, SOY AND WHEAT
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.4 oz
- Serving size
- 1 sandwich (153 g)
- Sold in
- United States
- Barcode
- 0471101724926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken And American Cheese Sub?
Chicken And American Cheese Sub contains 203 kcal per 100 g and about 311 kcal per serving (1 sandwich (153 g)).
How much sugar is in Chicken And American Cheese Sub?
Chicken And American Cheese Sub has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken And American Cheese Sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken And American Cheese Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken And American Cheese Sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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