View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia seeds
Chia seeds provides 436 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 325 +34% |
| Total fat | 31 g | 15.3 +102% |
| Saturated fat | 3 g | 3.3 −10% |
| Carbohydrates | 2 g | 35.2 −94% |
| Total sugars | 1 g | 10.3 −90% |
| Dietary fiber | 37.9 g | 6.2 +512% |
| Protein | 20 g | 10.1 +99% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 5056078806100
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 436 kcal per 100 g.
How much sugar is in Chia seeds?
Chia seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 1 
a NOVA 1 More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4