View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia seeds
Chia seeds provides 434 kcal per 100 g, with 1.6 g of sugars and 20 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 434 kcal | 441 | |
| Total fat | 30 g | 30 g | 38% | 29.6 |
| Saturated fat | 5.8 g | 5.8 g | 29% | 3.4 +72% |
| Carbohydrates | 3.8 g | 3.8 g | 1% | 16.7 −77% |
| Total sugars | 1.6 g | 1.6 g | 0.9 +73% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 35 g | 35 g | 125% | 31.5 +11% |
| Protein | 20 g | 20 g | 40% | 19.4 |
| Salt | 0.1 g | 0.1 g | 0.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 840 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seminte de chia (salvia hispanica),
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- Wellgood by penny
- Sold in
- Romania
- Barcode
- 4337256811019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 434 kcal per 100 g and about 434 kcal per serving (100g).
How much sugar is in Chia seeds?
Chia seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1