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Chia Seeds
Chia Seeds by Leaf & Crunch provides 467 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cuillère à soupe (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 441 +6% | |
| Total fat | 33.3 g | 5 g | 6% | 29.6 +13% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 3.4 |
| Carbohydrates | 33.3 g | 5 g | 2% | 16.7 +99% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 33.3 g | 5 g | 18% | 31.5 +6% |
| Protein | 20 g | 3 g | 6% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 840 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 454 g
- Serving size
- 1.25 cuillère à soupe (15 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Canada
- Barcode
- 0874311002837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 467 kcal per 100 g and about 70 kcal per serving (1.25 cuillère à soupe (15 g)).
How much sugar is in Chia Seeds?
Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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