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Chia Seed
Chia Seed by Chia Co provides 447 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 453g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 67 kcal | 441 | |
| Total fat | 35 g | 5.3 g | 7% | 29.6 +18% |
| Saturated fat | 4 g | 0.6 g | 3% | 3.4 +19% |
| Carbohydrates | 4.5 g | 0.7 g | 0% | 16.7 −73% |
| Total sugars | 1 g | 0.2 g | 0.9 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 38 g | 5.7 g | 20% | 31.5 +21% |
| Protein | 20 g | 3 g | 6% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chia seed
Product details
- Quantity
- 453g
- Serving size
- 15 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 9340224001096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seed?
Chia Seed contains 447 kcal per 100 g and about 67 kcal per serving (15 g).
How much sugar is in Chia Seed?
Chia Seed has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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