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Chia Seed
Chia Seed by Mama chia provides 500 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 6oz, 170g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 60 kcal | 441 +13% | |
| Total fat | 33.3 g | 4 g | 5% | 29.6 +13% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 33.3 g | 4 g | 1% | 16.7 +100% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 33.3 g | 4 g | 14% | 31.5 +6% |
| Protein | 25 g | 3 g | 6% | 19.4 +29% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic chia seeds
Product details
- Quantity
- 6oz, 170g
- Serving size
- 1 Tbsp (12 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0856516002850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seed?
Chia Seed contains 500 kcal per 100 g and about 60 kcal per serving (1 Tbsp (12 g)).
How much sugar is in Chia Seed?
Chia Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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