Nutrition report ready

Chía

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

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Chía

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Chía

500 g in Chia Barcode 5710558000104
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chía provides 450 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is A. It is listed in the Chia category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.2 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 450 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 3.2 g 3.4 −5%
Carbohydrates 5 g 16.8 −70%
Total sugars 1 g 0.9 +8%
Protein 20 g 19.4
Salt 0 g 0.3 −100%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories lower 47%
Sugars higher 22%
Salt lower 1%
Saturated fat lower 31%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Spain
Barcode
5710558000104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chía?

Chía contains 450 kcal per 100 g.

How much sugar is in Chía?

Chía has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chía healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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