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Chex Mix Traditional Snack Mix
Chex Mix Traditional Snack Mix by General Mills provides 414 kcal per 100 g, with 6.9 g of sugars and 6.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 3.75oz (106g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 453 −9% | |
| Total fat | 10.3 g | 3 g | 4% | 25.3 −59% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 6.8 −75% |
| Carbohydrates | 75.9 g | 22 g | 8% | 48.9 +55% |
| Total sugars | 6.9 g | 2 g | 18.7 −63% | |
| Added sugarsUSDA | 6.4 g | 1.9 g | 4% | 8.8 −27% |
| Dietary fiber | 3.4 g | 1 g | 4% | 6.7 −49% |
| Protein | 6.9 g | 2 g | 4% | 13.3 −48% |
| Salt | 1.9 g | 0.6 g | 1.1 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.75oz (106g)
- Serving size
- 1/2 cup (29 g)
- Sold in
- United States
- Barcode
- 0016000160101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix Traditional Snack Mix?
Chex Mix Traditional Snack Mix contains 414 kcal per 100 g and about 120 kcal per serving (1/2 cup (29 g)).
How much sugar is in Chex Mix Traditional Snack Mix?
Chex Mix Traditional Snack Mix has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Mix Traditional Snack Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chex Mix Traditional Snack Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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