View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cherry Pomegranate Chia Smash
Cherry Pomegranate Chia Smash by Oswald provides 156 kcal per 100 g, with 25 g of sugars and 0 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Low sugar fruit jam category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 25 kcal | 150 | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 37.5 g | 6 g | 2% | 36 |
| Total sugars | 25 g | 4 g | 32 −22% | |
| Added sugars | 0 g | 0 g | 0% | 15.5 −100% |
| Dietary fiber | 6.3 g | 1 g | 4% | 2.5 +147% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Low sugar fruit jam products on Foodmetria.
Compared with other low sugar fruit jam
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN ROWANBERRY EXTRACT
Product details
- Serving size
- 1 tbsp (16 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0860001517569
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cherry Pomegranate Chia Smash?
Cherry Pomegranate Chia Smash contains 156 kcal per 100 g and about 25 kcal per serving (1 tbsp (16 g)).
How much sugar is in Cherry Pomegranate Chia Smash?
Cherry Pomegranate Chia Smash has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cherry Pomegranate Chia Smash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More low sugar fruit jam
View all →
d NOVA 4 
b NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Oswald
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
