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Chef's salad
Chef's salad provides 110 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup salad with 1.5 Tbsp dressing (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 131 −16% | |
| Total fat | 8 g | 8 g | 10% | 7.4 +7% |
| Saturated fat | 2 g | 2 g | 10% | 1.5 +37% |
| Carbohydrates | 4 g | 4 g | 1% | 12.8 −69% |
| Total sugars | 2 g | 2 g | 7.4 −73% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.6 −61% |
| Protein | 5 g | 5 g | 10% | 1.6 +213% |
| Salt | 0.6 g | 0.6 g | 2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg lettuce, ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextrose [ anti-microbial], egg yolks, garlic, onion, guar gum, xanthan gum, lemon juice from concentrate, maltodextrin, spices, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [ preservative], sodium diacetate [ preservative], sodium nitrite [ preservative], potassium lactate [ preservative], sodium erythorbate [ preservative]), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate [ preservative], sodium diacetate [ preservative], sodium erythorbate [ preservative], sodium nitrite [ preservative], sodium phosphate [ preservative]), grape tomatoes, cheddar cheese (pasteurized milk, bacterial culture, salt, enzymes, annatto extract [ color], potato starch and powdered cellulose [ to prevent caking], natamycin [ mold inhibitor]), carrots, red cabbage.
- Allergens
- EggsMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup salad with 1.5 Tbsp dressing (100 g)
- Sold in
- United States
- Barcode
- 0681131916974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef's salad?
Chef's salad contains 110 kcal per 100 g and about 110 kcal per serving (1 cup salad with 1.5 Tbsp dressing (100 g)).
How much sugar is in Chef's salad?
Chef's salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef's salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef's salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef's salad contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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