Nutrition report ready
Cheez Whiz, Original Pasteurized Cheese Sauce
Nutri-Score E NOVA 4
View detailsCheez Whiz, Original Pasteurized Cheese Sauce
Cheez Whiz, Original Pasteurized Cheese Sauce by Cheez whiz provides 250 kcal per 100 g, with 6.3 g of sugars and 12.5 g of protein. That is 211% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: celery, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 80 kcal | 323 −23% | |
| Total fat | 18.8 g | 6 g | 8% | 25.6 −27% |
| Saturated fat | 6.3 g | 2 g | 10% | 17.4 −64% |
| Carbohydrates | 9.4 g | 3 g | 1% | 4.6 +106% |
| Total sugars | 6.3 g | 2 g | 2 +211% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 4 g | 8% | 21.4 −42% |
| Salt | 4.1 g | 1.3 g | 1.7 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Canola Oil, Milk Protein Concentrate, Whey Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Calcium Phosphate, Maltodextrin, Sodium Citrate, Sodium Alginate,Mustard Flour, Sorbic Acid As A Preservative, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar Spices [Contains Celery], Tamarind, Natural Flavor), Modified Food Starch, Apocarotenal (Color), Annatto (Color), Enzymes, Cheese Culture
- Allergens
- CeleryMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0021000055562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez Whiz, Original Pasteurized Cheese Sauce?
Cheez Whiz, Original Pasteurized Cheese Sauce contains 250 kcal per 100 g and about 80 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Cheez Whiz, Original Pasteurized Cheese Sauce?
Cheez Whiz, Original Pasteurized Cheese Sauce has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheez Whiz, Original Pasteurized Cheese Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez Whiz, Original Pasteurized Cheese Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez Whiz, Original Pasteurized Cheese Sauce contain?
According to the label data it contains: Celery, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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