Cheez-It Original Baked Snack Crackers

by Cheez-It 3oz in Crackers (Appetizers) Barcode 0024100191345
Not enough data to compute
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cheez-It Original Baked Snack Crackers by Cheez-It provides 536 kcal per 100 g and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 3oz pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
26.7 g · High
Saturated fat
5 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 27 Crackers (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 536 kcal 161 kcal 449 +19%
Total fat 26.7 g 8 g 10% 18.1 +47%
Saturated fat 5 g 1.5 g 8% 4.9
Carbohydrates 56.7 g 17 g 6% 59.9 −5%
Added sugars 0 g 0 g 0% 2.3 −100%
Protein 10 g 3 g 6% 10.2
Salt 1.9 g 0.6 g 1.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.

Compared with other crackers (appetizers)

Calories higher 6%
Salt higher 44%
Saturated fat higher 33%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), contains two percent or less of salt, paprika, yeast, paprika oleoresin for color, soy lecithin,

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
3oz
Serving size
27 Crackers (30 g)
Sold in
United States
Barcode
0024100191345

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheez-It Original Baked Snack Crackers?

Cheez-It Original Baked Snack Crackers contains 536 kcal per 100 g and about 161 kcal per serving (27 Crackers (30 g)).

Is Cheez-It Original Baked Snack Crackers healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheez-It Original Baked Snack Crackers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheez-It Original Baked Snack Crackers contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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