Cheez-it baked snack crackers
Cheez-it baked snack crackers provides 464 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 449 | |
| Total fat | 14.3 g | 4 g | 5% | 18.1 −21% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.9 −27% |
| Carbohydrates | 67.9 g | 19 g | 7% | 59.9 +13% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −23% |
| Protein | 14.3 g | 4 g | 8% | 10.2 +40% |
| Salt | 2.1 g | 0.6 g | 1.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), contains two percent or less of salt, yeast extract, paprika, yeast, paprika oleoresin for color, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (28 g)
- Sold in
- United States
- Barcode
- 0024100940219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-it baked snack crackers?
Cheez-it baked snack crackers contains 464 kcal per 100 g and about 130 kcal per serving (1 Pouch (28 g)).
How much sugar is in Cheez-it baked snack crackers?
Cheez-it baked snack crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-it baked snack crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-it baked snack crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-it baked snack crackers contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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