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Cheez-It
Cheez-It by Kellanova provides 501 kcal per 100 g, with 3.4 g of sugars and 7 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category and comes in a 40 g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 200 kcal | 508 | |
| Total fat | 25 g | 10 g | 13% | 29.5 −15% |
| Saturated fat | 3.3 g | 1.3 g | 7% | 3.4 |
| Carbohydrates | 60 g | 24 g | 9% | 52.5 +14% |
| Total sugars | 3.4 g | 1.4 g | 2.6 +31% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.2 g | 1.7 g | 6% | 4.4 −5% |
| Protein | 7 g | 2.8 g | 6% | 6.3 +12% |
| Salt | 1.5 g | 0.6 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 922 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), salt, onion powder, buttermilk powder (milk), yeast extract, flavourings, spices (chilli), acids (lactic acid, citric acid), acidity regulator {calcium lactate), sunflower oil, colour {paprika extract), herbs {oregano), maltodextrin), cheese (milk) (4.2%), cat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy
- Allergens
- GlutenMilkMustard
- May contain traces
- MustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 1 packet (40 g)
- Labels & certifications
- VegetarianTriman
- Sold in
- United Kingdom
- Barcode
- 5053990177950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It?
Cheez-It contains 501 kcal per 100 g and about 200 kcal per serving (1 packet (40 g)).
How much sugar is in Cheez-It?
Cheez-It has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It contain?
According to the label data it contains: Gluten, Milk, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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