Cheez doodles by OLW

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Cheez doodles

by OLW 160g in Puffed salty snacks made from maize Barcode 7340005403370
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cheez doodles by OLW provides 530 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 160g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
5.5 g · High
Sugars
2.5 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 530 kcal 493 +8%
Total fat 30 g 24.6 +22%
Saturated fat 5.5 g 4 +39%
Carbohydrates 53 g 58.2 −9%
Total sugars 2.5 g 3.8 −34%
Added sugars 0 g 0.9 −100%
Dietary fiber 1.6 g 3.1 −50%
Protein 10 g 8.4 +19%
Salt 2.1 g 1.7 +22%

Category average across 302 Puffed salty snacks made from maize products on Foodmetria.

Compared with other puffed salty snacks made from maize

Calories higher 21%
Sugars lower 33%
Salt higher 22%
Saturated fat higher 13%
Protein top 30%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Majsmjöl, solrosolja, ostpulver (ost, färgämne (E 160a, E 160c)), mjölkpulver, salt, potatisstärkelse, druvsocker,

May contain palm oilNot veganMaybe vegetarian
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160g
Labels & certifications
Unknown
Sold in
France, Germany, Sweden
Barcode
7340005403370

Prices reported by shoppers

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Recipe & label changes

  1. September 30, 2026
    • Pack size: — → 160g
    • Fiber: 1.3 → 1.56

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Cheez doodles?

Cheez doodles contains 530 kcal per 100 g.

How much sugar is in Cheez doodles?

Cheez doodles has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheez doodles healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheez doodles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheez doodles contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Puffed Salty Snacks Made From Maize by Nutri-Score Highest-Protein Puffed Salty Snacks Made From Maize Least Processed Puffed Salty Snacks Made From Maize Lowest-Calorie Puffed Salty Snacks Made From Maize Best Low-Sugar Puffed Salty Snacks Made From Maize

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