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Cheez doodles
Cheez doodles by OLW provides 490 kcal per 100 g, with 1.4 g of sugars and 3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 120 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 147 kcal | 493 | |
| Total fat | 22 g | 6.6 g | 8% | 24.6 −11% |
| Saturated fat | 1.9 g | 0.6 g | 3% | 4 −52% |
| Carbohydrates | 68 g | 20.4 g | 7% | 58.2 +17% |
| Total sugars | 1.4 g | 0.4 g | 3.8 −63% | |
| Added sugars | 2.1 g | 0.6 g | 1% | 0.9 +127% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 3.1 −50% |
| Protein | 3 g | 0.9 g | 2% | 8.4 −64% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.
Compared with other puffed salty snacks made from maize
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majsmjöl, solrosolja, ostpulver (85% ost, vasslepulver (från mjölk), salt, färgämne (E 160a, E160c)), kärnmjölkspulver, potatisstärkelse, salt, druvsocker.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 30 g
- Sold in
- France, Sweden
- Barcode
- 7340005402953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez doodles?
Cheez doodles contains 490 kcal per 100 g and about 147 kcal per serving (30 g).
How much sugar is in Cheez doodles?
Cheez doodles has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez doodles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez doodles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez doodles contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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