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Cheetos
Cheetos by Cheetos provides 534 kcal per 100 g, with 4 g of sugars and 5.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 534 kcal | 479 +12% |
| Total fat | 30 g | 24.4 +23% |
| Saturated fat | 2.5 g | 3.8 −34% |
| Carbohydrates | 60 g | 54.3 +10% |
| Total sugars | 4 g | 5.2 −23% |
| Added sugars | 2 g | 1.4 +39% |
| Protein | 5.5 g | 8.4 −35% |
| Salt | 1.9 g | 1.7 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn (Maize), Rapeseed Oil, Flamin Hot Flavour [Sugar, Flavourings (contains Soya, Wheat), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Fructose, Acidity Regulators (Sodium acetates, Malic acid), Salt, Dried Onion Powder, Hydrolysed Soya Protein, Garlic Powder, Soya Derivatíves, Wheat Derivatives, Colous (Paprika extract, Sulphite ammonia caramel)]
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000328207278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos?
Cheetos contains 534 kcal per 100 g.
How much sugar is in Cheetos?
Cheetos has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheetos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cheetos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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