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Cheetos
Cheetos by Frito provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 478 +19% | |
| Total fat | 35.7 g | 10 g | 13% | 24.4 +46% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 3.8 +42% |
| Carbohydrates | 53.6 g | 15 g | 5% | 54.3 |
| Total sugars | 3.6 g | 1 g | 5.2 −31% | |
| Protein | 7.1 g | 2 g | 4% | 8.4 −15% |
| Salt | 2.2 g | 0.6 g | 1.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
0% 11% carbohydrate 15g dietary fiber less than 1g total sugars less than 1g protein 2g 6% 3% vitamin d omcg calcium 10mg ron 0,4mg potassium 50mg 0% 0% 2% 0% lot a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, redients: enriched corn meal (corn meal, ferrous sulfate, niaci min mononitrate, riboflavin, folic acid), vegetable oil (cor dla, and/or sunflower oil), cheese seasoning (whey, chedda se (milk, cheese cultures, salt, enzymes], canola oil, maltodextre e from cornj, natural and artificial flavors, salt, whey prote centrate, monosodium glutamate, lactic acid, citric acid, artificil r[yellow 6]), and salt, ains milk ingredients, to-lay, inc, no, tx 75024-4099 006 frito-lay frito lay rth america, inc, en ee
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0g
- Sold in
- United States
- Barcode
- 0028400329453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos?
Cheetos contains 571 kcal per 100 g and about 160 kcal per serving (0g).
How much sugar is in Cheetos?
Cheetos has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheetos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheetos contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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