Cheesy Melts Sandwich
Cheesy Melts Sandwich by Better Bakery provides 292 kcal per 100 g, with 3 g of sugars and 14.9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (168 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 491 kcal | 187 +56% | |
| Total fat | 14.3 g | 24 g | 31% | 8.2 +74% |
| Saturated fat | 8.3 g | 14 g | 70% | 2.9 +188% |
| Carbohydrates | 25 g | 42 g | 15% | 20.1 +25% |
| Total sugars | 3 g | 5 g | 4.4 −33% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.7 −29% |
| Protein | 14.9 g | 25 g | 50% | 7.9 +88% |
| Salt | 1.3 g | 2.1 g | 1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bread: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, unsalted butter (pasteurized cream, natural flavorings), nonfat dry milk, sugar, yeast (yeast, ascorbic acid), salt, cheddar cheese: pasteurized milk, cheese cultures, salt, enzymes, annatto color, low sodium ham-water added: cured with: water, salt, sugar, less than 2% of modified food starch, vinegar, sodium phosphates, sodium nitrite, sodium erythorbate, fully cooked bacon round: cured with: water, sugar, salt, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (168 g)
- Sold in
- United States
- Barcode
- 0858312002409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy Melts Sandwich?
Cheesy Melts Sandwich contains 292 kcal per 100 g and about 491 kcal per serving (1 piece (168 g)).
How much sugar is in Cheesy Melts Sandwich?
Cheesy Melts Sandwich has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy Melts Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Melts Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Melts Sandwich contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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