Cheesy Hashbrowns Hamburger Helper
Cheesy Hashbrowns Hamburger Helper by General Mills provides 387 kcal per 100 g, with 6.5 g of sugars and 3.2 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables based foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup as pkgd (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 94 +312% | |
| Total fat | 0 g | 0 g | 0% | 3.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 87.1 g | 27 g | 10% | 11.2 +675% |
| Total sugars | 6.5 g | 2 g | 3.7 +76% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.5 g | 2 g | 7% | 3 +117% |
| Protein | 3.2 g | 1 g | 2% | 3.3 |
| Salt | 2.3 g | 0.7 g | 1.3 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, maltodextrin, modified whey, modified corn starch, salt, whey, vegetable oil (canola, soybean and/or sunflower oil), citric acid, onion*, dextrin, cheddar cheese* (milk, cheese cultures, salt, enzymes), natural flavor, yeast extract, coconut oil, color (yellow lake 5 & 6, yellow 5 & 6, annatto extract), buttermilk, butter (cream, salt), blue cheese* (milk, salt, cheese cultures, enzymes), tricalcium phosphate (anticaking agent), sugar, sodium phosphate, silicon dioxide (anticaking agent), sodium caseinate. freshness preserved by sodium bisulfite. *dried
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup as pkgd (31 g)
- Sold in
- United States
- Barcode
- 0016000413399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy Hashbrowns Hamburger Helper?
Cheesy Hashbrowns Hamburger Helper contains 387 kcal per 100 g and about 120 kcal per serving (1/2 cup as pkgd (31 g)).
How much sugar is in Cheesy Hashbrowns Hamburger Helper?
Cheesy Hashbrowns Hamburger Helper has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheesy Hashbrowns Hamburger Helper healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Hashbrowns Hamburger Helper vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Hashbrowns Hamburger Helper contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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