Cheese sticks
Cheese sticks by Sam's Choice provides 343 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mozzarella sticks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 311 +10% | |
| Total fat | 20 g | 7 g | 9% | 17.5 +14% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 7.5 −5% |
| Carbohydrates | 28.6 g | 10 g | 4% | 25.2 +13% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 14.3 g | 5 g | 10% | 14.9 |
| Salt | 2.1 g | 0.7 g | 1.5 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mozzarella sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Three cheese blend of grated mozzarella, asiago, and parmesan (pasteurized milk, salt, enzymes, cheese cultures, powdered cellulose added to prevent caking, natamycin added to protect color), bleached wheat flour, vegetable oil (soybean and/or canola oil), water, yellow corn flour, shredded parmesan cheese (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking]), wheat flour, salt, food starch-modified, dextrose, cornstarch, sugar, black pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whey, yeast, modified cellulose, sea salt, soybean oil, cellulose gum, parsley, nonfat milk.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (35 g)
- Sold in
- United States
- Barcode
- 0078742111179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese sticks?
Cheese sticks contains 343 kcal per 100 g and about 120 kcal per serving (1 piece (35 g)).
How much sugar is in Cheese sticks?
Cheese sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese sticks contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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