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Cheese Ploughman’s Sub Roll
Cheese Ploughman’s Sub Roll by Coop provides 230 kcal per 100 g, with 6.8 g of sugars and 9.5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 181g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 181g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 416 kcal | 284 −19% | |
| Total fat | 7.2 g | 13 g | 17% | 15.6 −54% |
| Saturated fat | 3.5 g | 6.3 g | 32% | 5.2 −32% |
| Carbohydrates | 31 g | 56.1 g | 20% | 25.4 +22% |
| Total sugars | 6.8 g | 12.3 g | 3.9 +76% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 1.3 g | 2.4 g | 9% | 1.9 −32% |
| Protein | 9.5 g | 17.2 g | 34% | 15.5 −39% |
| Salt | 0.6 g | 1.1 g | 2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seeded Sub Roll (Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Rapeseed Oil, Golden Linseed, Millet Seeds, Yeast, Poppy Seeds, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Pasteurised Egg, Salt, Sugar, Cane Sugar, Modified Maize Starch, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Protein), Mature Cheddar Cheese (Milk) (17%), Tomato (13%), Pickle (11%) (Sugar, Distilled Malt Vinegar (Barley), Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Malt Extract (Barley), Concentrated Lemon Juice, Ginger, Coriander, Clove, Black Pepper, Cinnamon, Cayenne Pepper), Lettuce (7%).
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 181g
- Serving size
- 181g
- Sold in
- United Kingdom
- Barcode
- 5000129372878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll contains 230 kcal per 100 g and about 416 kcal per serving (181g).
How much sugar is in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese Ploughman’s Sub Roll healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Ploughman’s Sub Roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Ploughman’s Sub Roll contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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