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Cheese & ham-style Crispy Twist
Cheese & ham-style Crispy Twist by Garden Gourmet provides 225 kcal per 100 g, with 1.1 g of sugars and 15 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 203 kcal | 204 +10% | |
| Total fat | 11.5 g | 10.4 g | 13% | 10 +15% |
| Saturated fat | 1.7 g | 1.5 g | 8% | 1.8 |
| Carbohydrates | 12.9 g | 11.6 g | 4% | 11.6 +12% |
| Total sugars | 1.1 g | 1 g | 2.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 5.2 g | 4.7 g | 17% | 4.7 +11% |
| Protein | 15 g | 13.5 g | 27% | 15.2 |
| Salt | 1.1 g | 1 g | 1.5 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de BLE, FROMAGE Edam 10,5%, huiles végétales (colza, tournesol) en proportion variable, protéine de SOJA 6,2%, GLUTEN de BLÉ 3,9%, protéine de BLÉ texturée (protéine de BLÉ 2,5%, farine de BLÉ 0,7%), correcteur d'acidité (vinaigre tamponné), épices (paprika, curcuma, oignon, ail), stabilisant (méthylcellulose), arômes naturels, amidon de maïs, sel, fibres de bambou, farine de SOJA, extrait de levure, concentrés de légumes (radis, carotte, poivron), sauce de SOJA en poudre (fèves de SOJA, BLE, sel).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Eggs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 90 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium, Netherlands
- Barcode
- 8445291660748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & ham-style Crispy Twist?
Cheese & ham-style Crispy Twist contains 225 kcal per 100 g and about 203 kcal per serving (90 g).
How much sugar is in Cheese & ham-style Crispy Twist?
Cheese & ham-style Crispy Twist has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & ham-style Crispy Twist healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & ham-style Crispy Twist vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & ham-style Crispy Twist contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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