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Cheese Blintzes
Cheese Blintzes by golden provides 156 kcal per 100 g, with 7.4 g of sugars and 9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 61 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 blintzes (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 190 kcal | 250 −38% | |
| Total fat | 4.1 g | 5 g | 6% | 13.7 −70% |
| Saturated fat | 1.6 g | 2 g | 10% | 7.8 −79% |
| Carbohydrates | 20.5 g | 25 g | 9% | 22.8 −10% |
| Total sugars | 7.4 g | 9 g | 10.4 −29% | |
| Added sugars | 6.6 g | 8 g | 16% | 6.8 |
| Dietary fiber | 0.8 g | 1 g | 4% | 4.8 −83% |
| Protein | 9 g | 11 g | 22% | 11.6 −22% |
| Salt | 0.6 g | 0.7 g | 0.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE (CULTURED SKIM MILK), WATER, SUGAR, FARINA, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN), WHOLE EGGS, SALT.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 61 g
- Serving size
- 2 blintzes (122 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041641101015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Blintzes?
Cheese Blintzes contains 156 kcal per 100 g and about 190 kcal per serving (2 blintzes (122 g)).
How much sugar is in Cheese Blintzes?
Cheese Blintzes has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese Blintzes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Blintzes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Blintzes contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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