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Cheese bites
Cheese bites by Asda provides 321 kcal per 100 g, with 0.5 g of sugars and 9.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 144 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 321 kcal |
| Total fat | 21 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 22 g |
| Total sugars | 0.5 g |
| Added sugars | 1.4 g |
| Dietary fiber | 4.4 g |
| Protein | 9.4 g |
| Salt | 0.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3). thiamin (b1)], full fat soft cheese (19%) [full fat soft cheese (milk), salt], mashed potato [potatoes. milk. unsalted butter (milk), salt, white pepper], extra mature cheddar cheese (milk) (15%), rapeseed oil, caramelised onion (5%) [onions, canola oil, brown sugar], potato starch, red leicester cheese (3%) [cheese (milk), colour (carotenes)], wheat starch, yeast, stabiliser (methyl cellulose), salt, onion powder, garlic powder, dextrose, black pepper extract, white pepper, flour treatment agent (ascorbic acid)
- Allergens
- GlutenMilk
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 144 g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054781674139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese bites?
Cheese bites contains 321 kcal per 100 g.
How much sugar is in Cheese bites?
Cheese bites has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese bites contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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