Cheddar Sour Cream & Onion Snap'd Cheez-it
Cheddar Sour Cream & Onion Snap'd Cheez-it by Cheez-It provides 500 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 crisps (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 150 kcal | |
| Total fat | 26.7 g | 8 g | 10% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 63.3 g | 19 g | 7% |
| Total sugars | 3.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 6.7 g | 2 g | 4% |
| Salt | 1.8 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, milk protein concentrate, parsley, yeast extract, disodium inosinate, disodium guanylate, skim milk, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 crisps (30 g)
- Sold in
- United States
- Barcode
- 0024100125425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Sour Cream & Onion Snap'd Cheez-it?
Cheddar Sour Cream & Onion Snap'd Cheez-it contains 500 kcal per 100 g and about 150 kcal per serving (20 crisps (30 g)).
How much sugar is in Cheddar Sour Cream & Onion Snap'd Cheez-it?
Cheddar Sour Cream & Onion Snap'd Cheez-it has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Sour Cream & Onion Snap'd Cheez-it healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Sour Cream & Onion Snap'd Cheez-it vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Sour Cream & Onion Snap'd Cheez-it contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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