Cheddar Mac

by Goodles 63 g in Instant pasta Barcode 0850031990630
Average nutritional quality
Ultra-processed food

Cheddar Mac by Goodles provides 240 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant pasta category and comes in a 63 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (63 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 240 kcal 151 kcal 202 +19%
Total fat 4 g 2.5 g 3% 4.4 −9%
Saturated fat 1.5 g 0.9 g 5% 1.7 −13%
Carbohydrates 40 g 25.2 g 9% 32.8 +22%
Total sugars 4 g 2.5 g 3.2 +27%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 6 g 3.8 g 14% 2.7 +126%
Protein 11 g 6.9 g 14% 7 +57%
Salt 1.4 g 0.9 g 1.2 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Instant pasta products on Foodmetria.

Compared with other instant pasta

Calories higher 29%
Sugars higher 26%
Salt higher 22%
Saturated fat higher 38%
Protein top 23%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, salt, disodium phosphate, color (annatto, paprika, turmeric), lactic acid, enzymes, modified cornstarch, cream, butter (cream, salt), potato starch, natural flavor, dried maple syrup.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
63 g
Serving size
1 cup (63 g)
Sold in
United States
Barcode
0850031990630

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar Mac?

Cheddar Mac contains 240 kcal per 100 g and about 151 kcal per serving (1 cup (63 g)).

How much sugar is in Cheddar Mac?

Cheddar Mac has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar Mac healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar Mac vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar Mac contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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