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Chapata cristal centeno
Chapata cristal centeno by El Horno provides 298 kcal per 100 g, with 4.1 g of sugars and 7.2 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 4 x 70 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 209 kcal | 286 | |
| Total fat | 7.2 g | 5 g | 6% | 5.3 +36% |
| Carbohydrates | 49 g | 34.3 g | 12% | 48.4 |
| Total sugars | 4.1 g | 2.9 g | 4.6 −10% | |
| Added sugars | 0.7 g | 0.5 g | 1% | 2.6 −74% |
| Dietary fiber | 5 g | 3.5 g | 13% | 4.5 +11% |
| Protein | 7.2 g | 5 g | 10% | 9.6 −25% |
| Salt | 1.4 g | 1 g | 1.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de centeno (40%), harina de trigo, aceites vegetales (nabina, girasol) en proporciones variables, masa madre de cultivo de trigo (harina de trigo, agua), agua, sal, azúcar, levadura, harina de trigo malteado. 1 El 40% de harina de centeno sobre producto total equivale al 50% sobre el total de harinas. Puede contener trazas de leche, soja, huevo, frutos de cáscara, granos de sésamo y mostaza.
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 4 x 70 g
- Serving size
- 70 g
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 2004060072005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chapata cristal centeno?
Chapata cristal centeno contains 298 kcal per 100 g and about 209 kcal per serving (70 g).
How much sugar is in Chapata cristal centeno?
Chapata cristal centeno has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chapata cristal centeno healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chapata cristal centeno contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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