Chana masala
Chana masala by Giant provides 140 kcal per 100 g, with 3.7 g of sugars and 3.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: celery, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 490 kcal | 187 −25% | |
| Total fat | 4.6 g | 16 g | 21% | 8.2 −44% |
| Saturated fat | 1.1 g | 4 g | 20% | 2.9 −61% |
| Carbohydrates | 22 g | 77 g | 28% | 20.1 +10% |
| Total sugars | 3.7 g | 13 g | 4.4 −16% | |
| Dietary fiber | 2.3 g | 8 g | 29% | 1.7 +36% |
| Protein | 3.7 g | 13 g | 26% | 7.9 −53% |
| Salt | 0.8 g | 2.8 g | 1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked brown basmati rice, cooked chick peas, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), water, onions, cashews (contains soybean and/or peanut oil), raisins (raisins, sunflower oil), butter (cream, salt), vegetable base (cooked vegetables [carrot, onion, celery], salt, sugar, corn oil, potato flour, carrot powder), canola oil, garlic puree (garlic, water), cornstarch, ginger puree, salt, spices, jalapeno peppers, turmeric oleoresin, garlic powder.
- Allergens
- CeleryMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (350 g)
- Sold in
- United States
- Barcode
- 0688267151057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana masala?
Chana masala contains 140 kcal per 100 g and about 490 kcal per serving (1 package (350 g)).
How much sugar is in Chana masala?
Chana masala has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chana masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chana masala contain?
According to the label data it contains: Celery, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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