Cereales Choco Flakes by Spar

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Cereales Choco Flakes

by Spar in Chocolate wheat shells Barcode 8480013095316
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cereales Choco Flakes by Spar provides 376 kcal per 100 g, with 25 g of sugars and 10 g of protein. Its Nutri-Score is C. It is listed in the Chocolate wheat shells category.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
1 g · Low
Sugars
25 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 376 kcal 382
Total fat 2.9 g 3.6 −20%
Saturated fat 1 g 1.4 −28%
Carbohydrates 73 g 74.8
Total sugars 25 g 24.3
Dietary fiber 8.8 g 6.6 +34%
Protein 10 g 9.3 +8%
Salt 0.3 g 0.4 −25%

Category average across 171 Chocolate wheat shells products on Foodmetria.

Compared with other chocolate wheat shells

Calories lower 20%
Sugars higher 44%
Salt lower 44%
Saturated fat lower 19%
Protein top 29%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8480013095316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereales Choco Flakes?

Cereales Choco Flakes contains 376 kcal per 100 g.

How much sugar is in Cereales Choco Flakes?

Cereales Choco Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cereales Choco Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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