Cereal
Cereal by Clover Valley provides 406 kcal per 100 g, with 9.4 g of sugars and 6.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 376 +8% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 87.5 g | 28 g | 10% | 82.1 +7% |
| Total sugars | 9.4 g | 3 g | 10.7 −13% | |
| Added sugars | 4.7 g | 1.5 g | 3% | 8.1 −42% |
| Dietary fiber | 3.1 g | 1 g | 4% | 3.6 −14% |
| Protein | 6.3 g | 2 g | 4% | 7.3 −15% |
| Salt | 2.1 g | 0.7 g | 1.2 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, bht added to packaging to help preserve freshness.
Product details
- Serving size
- 1 cup (32 g)
- Sold in
- United States
- Barcode
- 0076924569251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 406 kcal per 100 g and about 130 kcal per serving (1 cup (32 g)).
How much sugar is in Cereal?
Cereal has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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