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Cereais e Fibra
Mistura solúvel de cevada, chicória e centeio
Cereais e Fibra by Nestlé provides 335 kcal per 100 g, with 5 g of sugars and 4.8 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Beverage preparations category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 13 kcal | 207 +62% | |
| Total fat | 0.2 g | 0 g | 0% | 1.6 −88% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.8 −88% |
| Carbohydrates | 68 g | 2.7 g | 1% | 42.1 +61% |
| Total sugars | 5 g | 0.2 g | 28.1 −82% | |
| Added sugars | 0 g | 0 g | 0% | 23.6 −100% |
| Dietary fiber | 21 g | 0.8 g | 3% | 5.2 +308% |
| Protein | 4.8 g | 0.2 g | 0% | 5.6 −14% |
| Salt | 0.2 g | 0 g | 3.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Beverage preparations products on Foodmetria.
Compared with other beverage preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cevada (31%), _Cevada_ malteada (23%), inulina, chicória (15,5%), _centeio_ (8%), regulador de acidez (E 525).
- Allergens
- Gluten
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 4 g
- Labels & certifications
- NutriscoreGreen DotNo added sugarNutriscore Grade AEcoponto amareloEcoponto verde
- Sold in
- France, Portugal
- Barcode
- 5601001346408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais e Fibra?
Cereais e Fibra contains 335 kcal per 100 g and about 13 kcal per serving (4 g).
How much sugar is in Cereais e Fibra?
Cereais e Fibra has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereais e Fibra healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereais e Fibra contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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