Comparison

H₂O Infusion lemon flavor vs Cereais e Fibra

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	H₂O Infusion lemon flavor	Cereais e Fibra
Nutri-Score	—	—
NOVA group	—	4
Calories	22 kcal	335 kcal
Fat	0 g	0.2 g
Saturated fat	0 g	0.1 g
Sugars	0 g	5 g
Salt	0 g	0.2 g
Fiber	0 g	21 g
Protein	0 g	4.8 g
Additives	0	1
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

H₂O Infusion lemon flavor has 93% fewer calories (22 kcal vs 335 kcal).
H₂O Infusion lemon flavor has no sugar, while Cereais e Fibra has 5 g.
Cereais e Fibra has 100% more fiber (21 g vs 0 g).
Cereais e Fibra has 100% more protein (4.8 g vs 0 g).
Only Cereais e Fibra lists: Gluten.

Ingredients

H₂O Infusion lemon flavor

Not available.

Cereais e Fibra

Cevada (31%), _Cevada_ malteada (23%), inulina, chicória (15,5%), _centeio_ (8%), regulador de acidez (E 525).

FAQ

Which is healthier: H₂O Infusion lemon flavor or Cereais e Fibra?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

H₂O Infusion lemon flavor has fewer calories: 22 kcal versus 335 kcal per 100 g.

Which has less sugar?

H₂O Infusion lemon flavor has less sugar: 0 g versus 5 g per 100 g.

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