Cereais e Fibra vs Ginger drink
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cereais e Fibra | Ginger drink |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 335 kcal | 395 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5 g | 97 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 21 g | 0 g |
| Protein | 4.8 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais e Fibra has 15% fewer calories (335 kcal vs 395 kcal).
- Cereais e Fibra has 95% less sugar (5 g vs 97 g).
- Cereais e Fibra has 100% more fiber (21 g vs 0 g).
- Cereais e Fibra has 100% more protein (4.8 g vs 0 g).
- Only Cereais e Fibra lists: Gluten.
- Only Ginger drink lists: Milk.
Ingredients
Cereais e Fibra
Cevada (31%), _Cevada_ malteada (23%), inulina, chicória (15,5%), _centeio_ (8%), regulador de acidez (E 525).
Ginger drink
astans ginger drink preparation: add one sachet of instant gingerrink hot water (250ml), stir and serve instantly, for varety stant ginger into tea, milk or serve with ice, 8 888296 019003 s,,,, c2182 manufactured by: gold kili trading enterprise (s) pte ltd
FAQ
Which is healthier: Cereais e Fibra or Ginger drink?
Overall, Cereais e Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais e Fibra has fewer calories: 335 kcal versus 395 kcal per 100 g.
Which has less sugar?
Cereais e Fibra has less sugar: 5 g versus 97 g per 100 g.