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Ceci
Ceci by Coop provides 355 kcal per 100 g, with 3.7 g of sugars and 21 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chickpeas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 178 kcal | 217 +64% | |
| Total fat | 6.3 g | 3.2 g | 4% | 4.4 +45% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.7 +13% |
| Carbohydrates | 47 g | 23.5 g | 9% | 29.2 +61% |
| Total sugars | 3.7 g | 1.9 g | 2.9 +26% | |
| Dietary fiber | 6.8 g | 3.4 g | 12% | 9.1 −26% |
| Protein | 21 g | 10.5 g | 21% | 12 +75% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Sold in
- Italy
- Barcode
- 8001120747129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ceci?
Ceci contains 355 kcal per 100 g and about 178 kcal per serving (50g).
How much sugar is in Ceci?
Ceci has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ceci healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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