View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cauliflower Rice
Cauliflower Rice by M&S Eat Well provides 21 kcal per 100 g, with 1.9 g of sugars and 1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rice substitute category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 21 kcal | 26 kcal | |
| Total fat | 0.4 g | 0.5 g | 1% |
| Saturated fat | 0.2 g | 0.3 g | 2% |
| Carbohydrates | 1.9 g | 2.4 g | 1% |
| Total sugars | 1.9 g | 2.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.8 g | 3.5 g | 13% |
| Protein | 1 g | 1.3 g | 3% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
diced cauliflower
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29391271
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cauliflower Rice?
Cauliflower Rice contains 21 kcal per 100 g and about 26 kcal per serving (125g).
How much sugar is in Cauliflower Rice?
Cauliflower Rice has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from M&S Eat Well
View all →
a NOVA 4 
a NOVA 1 
a NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4