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Cauliflower Cheese
Cauliflower Cheese by Waitrose provides 104 kcal per 100 g, with 2.1 g of sugars and 6.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable gratins category and comes in a 450g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 234 kcal | 118 −12% | |
| Total fat | 6.5 g | 14.6 g | 19% | 7.6 −14% |
| Saturated fat | 4.5 g | 10.1 g | 51% | 4 +11% |
| Carbohydrates | 3.6 g | 8.1 g | 3% | 7.3 −51% |
| Total sugars | 2.1 g | 4.7 g | 2.9 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.3 g | 2.9 g | 10% | 1.8 −28% |
| Protein | 6.2 g | 14 g | 28% | 4.1 +51% |
| Salt | 0.6 g | 1.4 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 126 Vegetable gratins products on Foodmetria.
Compared with other vegetable gratins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower (48%), semi skimmed milk, extra mature Cheddar cheese (milk) (10%), mature Cheddar cheese (milk) (7%), water, single cream (milk), maize starch, white onion, butter (butter (milk), salt), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, tapioca starch, mustard powder
- Allergens
- GlutenMilkMustard
Product details
- Quantity
- 450g
- Serving size
- 1 serving (225 g)
- Sold in
- United Kingdom
- Barcode
- 5000169569535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese contains 104 kcal per 100 g and about 234 kcal per serving (1 serving (225 g)).
How much sugar is in Cauliflower Cheese?
Cauliflower Cheese has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower Cheese contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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