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Cashew
Cashew by Raw-Bite provides 461 kcal per 100 g, with 37 g of sugars and 12 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nut bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 231 kcal | 490 −6% | |
| Total fat | 25 g | 12.5 g | 16% | 30.5 −18% |
| Saturated fat | 4.6 g | 2.3 g | 12% | 6.1 −25% |
| Carbohydrates | 43 g | 21.5 g | 8% | 38 +13% |
| Total sugars | 37 g | 18.5 g | 23 +61% | |
| Dietary fiber | 7.9 g | 4 g | 14% | 8.9 −12% |
| Protein | 12 g | 6 g | 12% | 14.3 −16% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Sold in
- Netherlands
- Barcode
- 4255919580259
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Name: raw bite cashew → Cashew
- Nutri-Score: — → d
- Calories: — → 461
- Fat: — → 25
- Saturated fat: — → 4.6
- Sugars: — → 37
- Salt: — → 0.03
- Protein: — → 12
- Fiber: — → 7.9
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cashew?
Cashew contains 461 kcal per 100 g and about 231 kcal per serving (50 g).
How much sugar is in Cashew?
Cashew has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cashew healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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