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Casher Kerne
Casher Kerne by Metro provides 589 kcal per 100 g, with 7.4 g of sugars and 20.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 589 kcal | 580 |
| Total fat | 44.7 g | 46.4 |
| Saturated fat | 8.4 g | 6.8 +24% |
| Carbohydrates | 24.3 g | 21.9 +11% |
| Total sugars | 7.4 g | 9.5 −22% |
| Protein | 20.2 g | 17.5 +15% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 4337182045410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Casher Kerne?
Casher Kerne contains 589 kcal per 100 g.
How much sugar is in Casher Kerne?
Casher Kerne has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Casher Kerne healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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