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Carrot & Swede
Carrot & Swede by Dunnes Stores provides 33 kcal per 100 g, with 5.9 g of sugars and 0.6 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 26 kcal | 64 −49% | |
| Total fat | 0.6 g | 0.5 g | 1% | 1.5 −58% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −72% |
| Carbohydrates | 6.1 g | 4.9 g | 2% | 9.4 −35% |
| Total sugars | 5.9 g | 4.7 g | 3.6 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 2.5 −41% |
| Protein | 0.6 g | 0.5 g | 1% | 2.4 −74% |
| Salt | 0.1 g | 0 g | 0.5 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Vegetables products on Foodmetria.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swede (60%), Carrot (40%).
Product details
- Quantity
- 500g
- Serving size
- 80 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5099874172444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot & Swede?
Carrot & Swede contains 33 kcal per 100 g and about 26 kcal per serving (80 g).
How much sugar is in Carrot & Swede?
Carrot & Swede has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Carrot & Swede healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrot & Swede vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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