Carrot nut muffins, carrot nut
Carrot nut muffins, carrot nut by Publix provides 434 kcal per 100 g, with 32.9 g of sugars and 6.6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 330 kcal | 388 +12% | |
| Total fat | 19.7 g | 15 g | 19% | 17.8 +10% |
| Saturated fat | 2.6 g | 2 g | 10% | 7.5 −65% |
| Carbohydrates | 57.9 g | 44 g | 16% | 51 +13% |
| Total sugars | 32.9 g | 25 g | 25.8 +27% | |
| Added sugars | 30.3 g | 23 g | 46% | 19.4 +56% |
| Dietary fiber | 2.6 g | 2 g | 7% | 2.3 +16% |
| Protein | 6.6 g | 5 g | 10% | 5.7 +16% |
| Salt | 0.9 g | 0.7 g | 0.6 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), carrots, water, brown sugar, sugar, soybean oil, walnuts, whole wheat flour, whey protein concentrate (milk), baking powder (sodium acid pyrophosphate, cornstarch, baking soda, monocalcium phosphate), salt, potassium bicarbonate, citrus fiber.
- Allergens
- GlutenMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (76 g)
- Sold in
- United States
- Barcode
- 0041415612907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot nut muffins, carrot nut?
Carrot nut muffins, carrot nut contains 434 kcal per 100 g and about 330 kcal per serving (1 muffin (76 g)).
How much sugar is in Carrot nut muffins, carrot nut?
Carrot nut muffins, carrot nut has 32.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Carrot nut muffins, carrot nut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrot nut muffins, carrot nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carrot nut muffins, carrot nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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