Carrot Coriander Soup

by Marks & Spencer 400 g e in Canned vegetable soups Barcode 00816380
Good nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Carrot Coriander Soup by Marks & Spencer provides 53 kcal per 100 g, with 2.6 g of sugars and 0.4 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetable soups category and comes in a 400 g e pack. Contains: milk.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
1 g · Low
Sugars
2.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 53 kcal 53 kcal 48 +11%
Total fat 2.4 g 2.4 g 3% 1.7 +42%
Saturated fat 1 g 1 g 5% 0.5 +107%
Carbohydrates 6.9 g 6.9 g 3% 5.9 +18%
Total sugars 2.6 g 2.6 g 1.6 +58%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.6 g 0.6 g 2% 1.5 −60%
Protein 0.4 g 0.4 g 1% 1.9 −79%
Salt 0.5 g 0.5 g 0.6 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Canned vegetable soups products on Foodmetria.

Compared with other canned vegetable soups

Calories higher 27%
Sugars higher 18%
Salt lower 31%
Saturated fat higher 19%
Protein top 97%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Carrots (39%), Cornflour, Double Cream (Milk) (2%), Concentrated Carrot Juice, Onions, Butter (Milk), Salt, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Ground Black Pepper), Coriander Leaf, Garlic Purée, Coriander Seeds.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
400 g e
Serving size
1 serving (100 g)
Labels & certifications
VegetarianGreen DotNew recipe
Sold in
France, United Kingdom
Barcode
00816380

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carrot Coriander Soup?

Carrot Coriander Soup contains 53 kcal per 100 g and about 53 kcal per serving (1 serving (100 g)).

How much sugar is in Carrot Coriander Soup?

Carrot Coriander Soup has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot Coriander Soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Carrot Coriander Soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Carrot Coriander Soup contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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